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August 19, 2022

why eating lotus stem is good for you: celebrity nutritionist lovneet batra shares benefits of lotus stem it helps to improves digestion and overall health – Lotus Stem Benefits: कमल के इस हिस्से में छिपे हैं सेहत के जबरदस्त राज, खाते ही ये 4 बीमारियां हो जाती हैं जड़ से खत्म

कमल ककड़ी(Lotus root) कमल की ही जड़ों को कहा जाता है। इसे ‘द सीक्रेट लोटस’ के नाम से भी जाना जाता है। हालांकि आमतौर पर ज्यादातर लोगों को इसके सेवन के तरीकों और फायदों का पता नहीं है। लेकिन राष्ट्रीय फूल के तौर पर जाना जाने वाला कमल की जड़े बहुत अद्भूत है। प्राचीन समय से इसका उपयोग औषधी के रूप में किया जा रहा है। कमल ककड़ी फाइबर और प्रोटीन का महत्वपूर्ण स्रोत भी होता है। इसके साथ इसमें विटामिन्स और खनिज भी भरपूर मात्रा में पाया जाता है।

कमल ककड़ी एनीमिया से लेकर ब्लड प्रेशर(Blood Pressure)संबंधित बीमारियों को दूर रखने का काम करता है। आप कमल की जड़ को कई तरह से बनाकर खा सकते हैं (lotus stem recipes) जैसे कमल की जड़ के चिप्स, सूप, चाय।

कमल ककड़ी के औषधीय गुणों को ’50 देसी सुपर ड्रिंग्स की’ राइटर और सेलिब्रिटी न्यूट्रिशनिस्ट लवनीत बत्रा(Lovneet Batra) ने शेयर किया है। उन्होंने कहा कि, कमल की जड़, जिसे हिंदी में कमल काकड़ी के नाम से भी जाना जाता है, एक बहुमुखी सब्जी है। अपने स्वादिष्ट स्वाद से अधिक, यह शक्तिशाली पोषक तत्वों का पूरा पैकेज है जो स्वास्थ्य को बढ़ावा देने का काम करता है।

​कमल ककड़ी में मौजूद होते हैं ये पोषक तत्व

इसमें भरपूर मात्रा में विटामिन और खनिज मौजूद होते हैं। साथ ही इसमें पोटेशियम, फास्फोरस, तांबा, लोहा, मैंगनीज के साथ साथ थियामिन, पैंटोफेनीक एसिड, जस्ता, विटामिन बी 6, विटामिन सी पाया जाता है। इसके अलावा कमल ककड़ी फाइबर और प्रोटीन का महत्वपूर्ण स्रोत भी होता है।

​पाचन में मदद करता है

कमल ककड़ी की जड़ फाइबर से भरपूर होती है। इसे मल संबंधित परेशानियों में राहत पहुंचाने का काम करता है। इसके जड़ों मौजूद पोषक तत्व कब्ज,पाचन की गड़बड़ी को ठीक करने और गैस्ट्रिक रस के स्राव के माध्यम से पोषक तत्वों के अवशोषण को अनुकूलित करने का काम करते हैं।

कमल के जड़ों के औषधीय लाभ

​एनीमिया के खतरे को कम करता है

कमल के जड़ों में लोहे और तांबे के महत्वपूर्ण तत्व मौजूद होते हैं। यह तत्व लाल रक्त कोशिकाओं के उत्पादन में प्रमुख भूमिका निभाते हैं। यह एनीमिया के लक्षणों के विकास के जोखिम को कम करते हैं और रक्त प्रवाह में वृद्धि करते हैं। साथ ही, रक्त परिसंचरण को उत्तेजित करने में मदद करती है और अंग ऑक्सीजन को बढ़ाती है।

​नियंत्रित रक्तचाप

कमल की जड़ में पाया जाने वाला पोटेशियम शरीर में तरल पदार्थों के बीच एक उचित संतुलन सुनिश्चित करता है। पोटेशियम एक वासोडिलेटर है, यानी कि यह रक्त वाहिकाओं को आराम देता है और संकुचन और कठोरता को कम करके, यह रक्त के प्रवाह को बढ़ाता है। साथ ही हृदय प्रणाली पर तनाव को भी कम करता है।

​मूड को सुधारने का काम करता है

विटामिन बी कॉम्प्लेक्स के तत्वों में से एक पाइरिडोक्सिन है। यह सीधे मस्तिष्क में तंत्रिका रिसेप्टर्स के साथ संपर्क करता है जो मूड और मानसिक स्थिति को प्रभावित करने का काम करता है। यह चिड़चिड़ापन, सिरदर्द और तनाव के स्तर को भी नियंत्रित करता है।

डिस्क्लेमर: यह लेख केवल सामान्य जानकारी के लिए है। यह किसी भी तरह से किसी दवा या इलाज का विकल्प नहीं हो सकता। ज्यादा जानकारी के लिए हमेशा अपने डॉक्टर से संपर्क करें।




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